Why Eat4Performance?
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Built for Football — Not Just Fitness
Our plans are specifically designed for footballers. Every meal, nutrient, and strategy is built to boost your endurance, speed, recovery, and on-pitch performance — not just general health.
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Backed by 10,000+ Athletes Worldwide
We’re trusted by players across all levels — from rising talents to aspiring pros — through our global football academy, @the4academy. You’re not just buying a plan — you’re joining a high-performance movement.
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Designed by Experts. Proven on the Pitch.
Our plans are developed by top sports nutritionists and tested by real athletes on the pitch. Backed by science and shaped by performance — we deliver what works. Eat4Performance fuels those who take football seriously.
Today's pick up
Best-Sellers
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30-Day Daily Nutrition Guide
Regular price $29.99 USDRegular price -
Bulking Plan (Clean Muscle Gain)
Regular price $39.99 USDRegular price -
Fat Loss / Shred Plan
Regular price $29.99 USDRegular price -
Football Hydration Guide + Electrolyte Chart
Regular price $9.99 USDRegular price
Blogs
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The Perfect Match Day Meal Plan for Peak Perfor...
You’ve trained all week, studied your opponent, sharpened your tactics — now the match is here. But there's one thing that could make or break your performance, and it doesn’t...
The Perfect Match Day Meal Plan for Peak Perfor...
You’ve trained all week, studied your opponent, sharpened your tactics — now the match is here. But there's one thing that could make or break your performance, and it doesn’t...
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Game Recovery Starts in the Kitchen: Here’s How
You’ve just finished 90 minutes of all-out football — lungs burning, legs heavy, sweat dripping. But the match isn’t truly over when the final whistle blows. In fact, your recovery...
Game Recovery Starts in the Kitchen: Here’s How
You’ve just finished 90 minutes of all-out football — lungs burning, legs heavy, sweat dripping. But the match isn’t truly over when the final whistle blows. In fact, your recovery...
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Nutrition Mistakes Footballers Make—and How to ...
Football is a demanding sport that requires strength, speed, endurance, and sharp mental focus. But no matter how hard you train, if your nutrition isn’t on point, your performance will...
Nutrition Mistakes Footballers Make—and How to ...
Football is a demanding sport that requires strength, speed, endurance, and sharp mental focus. But no matter how hard you train, if your nutrition isn’t on point, your performance will...
